Features

More than a cuddle

How animals are helping student well-being on campus

Animal-assisted programmes at university deliver benefits well beyond the fun.

By Claudia Civinini

16 September 2026

In brief

  • Campus animal programs are moving beyond "cute diversions" to provide measurable mental health support for stressed students.
  • Interactions lower cortisol levels and serve as social "icebreakers", connecting students to vital university wellbeing services.
  • Success relies on expert partnerships and prioritising animal welfare through a holistic, evidence-based "one health" approach.

Some dogs like rolling around in the mud or chasing a ball. Others love snoozing on the couch all day. My dog likes going shopping — she especially loves the colourful string of charity shops on London Road in Brighton, UK.

She’s not into thrifting. She prefers the attention of shoppers and volunteers, who will not spare cuddles and the occasional treat when they see her approaching with her Pomeranian smile and wiggly ears.

Pickle, who I sometimes say is not actually a dog but a tiny socialite in a fur coat, thrives on social interaction. She even stops to say hi to everyone she meets on the street.

Most people she meets love her back and genuinely enjoy spending time with her. Eventually, I started thinking it’d be selfish not to share her.

I contacted the UK charity Canine Concern, which recruits dog-human volunteer teams for animal-assisted programmes and visits in universities, schools and nursing homes, and soon enough we found ourselves volunteering with them.

Joining the programmes with students and staff at the University of Sussex, it quickly became clear that animal-assisted programmes are not just a cute diversion.

Canine cuddles

The University of Sussex’s programme, Canine Cuddles, typically runs for two hours split into 20-minute slots. In each slot, 20 students participate in an otherwise informal structure, where dogs are free to run around and interact with the participants.

The final 20-minute slot is limited to 10 students and focussed on students who, for example, have severe anxiety or a neurodivergence.

Feedback is overwhelmingly positive. Comments left by students after sessions include “mentally boosted”, “so happy right now”, “massively cheered me up while I am going through bereavement”.

Naomi Harris, Senior Student Wellbeing Officer at the University of Sussex, inherited the programme when she took up the role, and kept it going. She is particularly invested in the Canine Cuddles programme and the benefits it can generate.

“I genuinely believe that it makes a huge difference to these students’ lives,” she says.

“We have students who’ll be in the library all day and sometimes all night. They put their laptop somewhere safe, come to Canine Cuddles, and spend 20 minutes cuddling a dog – it’s that break that puts students into a different frame of mind and fills their brains full of oxytocin and serotonin and love for those fluff balls.”

Sometimes, the programme is offered for staff too. “We wanted to make them smile — it’s important for our wellbeing as well!”

Pickle at class. Photo: Claudia Civinini

Reaching out

On the surface, Harris explains, Canine Cuddles sounds almost like a bit of silly fun — but its role goes way beyond that.

First, it can raise awareness of wellbeing services among students.

“When I talk to students and ask them if they’ve heard of the wellbeing services, quite often students say no. But if I say, ‘Have you heard of Canine Cuddles?’, most of the time they have heard of that. And then I can tell them it’s run by the Wellbeing Team,” she recalls.

“We really want students to know that we are here for them in times of crisis, but also that there are all these things they can do for their wellbeing when they are feeling fine — that’s actually the best time to look after their wellbeing.”

Canine Cuddles also provides a relaxed environment where students can build their own support network.

Facilitating the events, Harris usually engages with groups of students, introducing the dogs and inviting students to play with them.

“It really boosts the sense of community. Students start coming to these events alone, and then they make friends,” she says.

“What makes it hard for students to socialise is not knowing what to talk about. And if you plug that gap, it means it’s easier for them to make friends. It’s an easy way into social support.”

This is especially important for international students who, she says, are quite often the ones who attend alone at first and then make friends during the sessions.

Icebreakers

Pickle and I meet Valerie Fillery, the CEO of Canine Concern, a charity that provides care dogs across England and Wales, and her colleague, Kate Popple, an assessor who screens dogs and their humans applying to join the charity, in a garden centre. While Pickle is put through her paces, both tell QS Insights about their work and its benefits.

“When they have a dog around, students talk more to each other, and so do the volunteers. People communicate more,” says Fillery.

“Dogs bring everybody together. They are the icebreakers!” adds Popple.

Both Fillery and Popple have seen many of these programmes in action with the local universities in Brighton. Canine Concern now partners with several organisations, including 20 universities, in collaboration with over 700 volunteers.

To participate, people from the local community who want to donate some of their and their dogs’ time apply to join the charity as volunteers. Dogs are assessed for suitability but are not formally trained, which is why Canine Concern prefers the wording “care dog” rather than “therapy dog”.

Selecting the right animals is crucial. The dog’s size or breed is not important, Popple explains, but its temperament and health, and its ability to interact with strangers are.

“I am also looking for a relationship between the dog and the owner,” she adds.

The assessment is usually conducted in a busy place to see how the dog reacts to noise. Popple explains that the dog needs to be comfortable interacting with her and strangers — usually, she asks a passerby to give the dog a treat — and being stroked.

Pickle passes with flying colours; taking treats and cuddles from strangers is her specialty.

The charity usually asks that dogs are at least 9 months old and have been with their owner for at least 6 months.

“Puppies are very cute, but they could injure skin with their sharp teeth and even become stressed, which could lead to fear and possible anxiety and future behavioural problems,” Fillery explains.

“Also, owners who haven’t built a bond with their dog for at least 6 months won’t be able to notice if the dog is uncomfortable, which could lead to unpredictable behaviour and illness. The dog might show subtle signs that only someone who knows them well would notice.”

Students interacting with therapy dogs Keanu & Janca during the „Tierische Sprechstunde“/Consultation Hour. © Felina Dinçer

Paws2Study

Animal-assisted programmes in universities are particularly widespread in the US, Canada and the UK, says Felina Dinçer, a Research Assistant and PhD candidate at the Department of Educational Science at the University of Regensburg in Germany.

“Most of the research I read is from those countries,” she adds.

At her institution, Dinçer started the dog-assisted programme Paws2Study with her supervisor, Professor Silke Schworm, in 2022.

A growing number of students were struggling with stress at university, especially after the Covid-19 pandemic, she explains. As she and her team were already researching animal-assisted interventions, they were aware of the benefits such programmes could bring.

The dogs, she explains, are all family dogs. The human-dog teams, which include student teams, are assessed and then trained. “We train new teams almost every year,” she explains. “And the dogs come in all sizes, small and big — we have purebreds as well as rescues.”

The programme offers two formats: the animal consultation programme, which allows a group of students to interact with the dogs, and one-on-one sessions.

Dinçer’s two rescue dogs, Lakota and Keanu, have taken part in the programme — although Lakota, 12, has now retired.

On one occasion, a student with severe social anxiety attended a one-on-one session, seeking support after her cat passed away.

Lakota had her back to the student, enjoying some cuddles. Once the student started crying, though, she turned around and put her paw on the student’s leg, Dinçer recalls. “This episode still moves me,” Dinçer says. “It just shows how sensitive dogs are.”

She adds that these programmes make it easier for students to access support, as seeking help for mental health issues can still be stigmatised.

“These programmes help break the stigma because they are informal – students can come to the break room and interact with the animals, and then they might go to the counselling services afterwards,” she says. “It’s a foot in the door.”

Robot dogs

Dinçer’s research focuses on stress reduction and wellbeing, particularly for higher education students. With a Master’s in Education Science and a passion for animal-assisted interventions, she readily accepted an offer to pursue a PhD in the field as the natural step forward.

She’s currently working on a research project investigating whether interactions with a real dog are more beneficial and lead to higher intervention acceptance than interactions with a robotic dog. The rationale for using a robot dog, Dinçer explains, was to have a control group — a group of students receiving a different intervention from the dog-assisted programme.

Preliminary results, she explains, show that real dogs increase wellbeing more significantly than their robotic counterparts.

In a qualitative study published in 2024, Dinçer and colleagues investigated which factors influenced the positive effects that dog therapy programmes can have on students.

The more interaction students had with dogs, the higher the benefits. Furthermore, those participants who didn’t have a dog at home showed the greatest increase in wellbeing.

The gold standard

More research investigating the effects of activities such as animal visitation programmes on stress reduction and prevention for university students is now available, but it wasn’t always the case, according to Dr Patricia Pendry.

Dr Pendry, a Professor of Human Development at Washington State University in the US, has conducted research on programmes with a range of animals — including horses, dogs and cats — seeking to provide evidence of their benefits.

“Ten to fifteen years ago, in my opinion, people way too enthusiastically embraced anything having to do with animals and started implementing programmes at universities and talking about them as if they were the best solution towards anything dealing with stress,” she explains.

“In those days, there was relatively little evidence. I felt it was necessary to bring traditional, gold-standard research methods to the field, because we were exaggerating the impacts without evidence — and that’s not something I approve of.”

Her interest in human-animal interaction is lifelong.

As a child, she enjoyed riding ponies. After she moved with her family from the Netherlands to Germany, she joined a local barn which had a policy that all newcomers should be buddies with a child with developmental disabilities for six months.

“I was paired with a girl with Down syndrome. For six months, we’d do little barn chores together — feeding the ponies, petting the goats, things like that — and we became friends,” she recalls.

“As an adult, I realised that that was an opportunity for this girl to experience some therapeutic effect of interacting with animals, and animals were kind of a facilitator to her social interactions, and to my perception of children who were different from myself.”

Later, as a researcher working on investigating the physiology underlying stress, that experience informed her thinking — and eventually pushed her to apply gold-standard research methodology, such as randomised controlled trials, to examining the effect of human-animal interactions on human and animal wellbeing, stress and behaviour.

In one study, she and her co-author looked at the effects of an animal visitation programme in which students interacted with dogs or cats for 10 minutes during the week they were preparing for final exams. The students’ cortisol levels were measured throughout the day and after the intervention. “We wanted to see if the programme actually reduced cortisol levels and, lo and behold, it did!” she says.

In another study, she and her co-author investigated animal-assisted programmes for incoming students, finding that they can have a protective effect against anxiety and stress.

“The trajectories we see with incoming students are not always positive. We see increases in perceived stress; we see students becoming a little bit less compassionate towards themselves; we see patterns of increasing depression,” she explains.

“But in the case where students participated more in these interventions, we saw a protective effect.”

Students interacting with therapy dog Romeo during the „Tierische Sprechstunde“/Consultation Hour. © Felina Dinçer

Paperwork

Programmes with animals are a hit in many universities.

Dr Scott Silverman, Dean, Noncredit and External Programmes, at Santa Monica College in the US and the President of the Board of Directors at a non-profit veterinary clinic, says that animal-assisted programmes are some of the most popular on campus.

“The smiles are infectious,” he says. Besides more traditional programmes with cats and dogs, he says, there are others now on the rise — such as petting zoos and goat yoga.

But these programmes are not easy to organise.

Dr Silverman recommends seeking the advice of colleagues from other institutions who have experience. He says that when choosing external partners, it’s important to look for companies or charities that have run those programmes before. “So you know you’ll get legal compliance done a little faster,” he says.

Dr Pendry recommends universities reach out to and work with organisations that have expertise in animal-assisted services, as there are some unique aspects to consider in the implementation of these programmes.

“If you don’t consider them, you increase the risk of transmission of zoonotic diseases, issues with safety, dog bites, etc. There are many issues that can be quite problematic for universities if programmes are not designed and implemented well,” she says.

It’s a two-way street with organisations running these programmes. When partnering with universities, Canine Concern in the UK asks for a donation. In return, beyond providing the stars of the show, the charity supplies legal documents such as health and safety and safeguarding policies, and covers volunteers and their dogs with liability insurance.

“There are risks associated with running these programmes without proper assessment and insurance,” agrees Fillery.

Canine Concern and many other interviewees also mention that choosing the right room is essential: it should be spacious enough, especially if there is more than one animal, and the floor should not be slippery.

Carpet, Harris at the University of Sussex comments, is not the best idea in case accidents happen.

“Looking at venues, it’s important to make sure that there are relevant risk assessments, and to check buildings in terms of accessibility,” she adds.

“It’s also really important to coordinate with cleaning teams and think about students with allergies.”

One health

The format of the programme can be adapted to suit the needs of the institution, but animals’ needs must be considered.

“For us, animal welfare is the top priority,” Dinçer says. Dogs need adequate rest, with enough free days between sessions and short slots to ensure that they don’t feel stressed.

“It’s really important that they can be removed from the session if they show any signs of discomfort or distress,” she adds.

And while Dr Pendry says there are many new research questions that need to be tackled in the field of animal-assisted therapy and programmes, her primary focus appears to be animal wellbeing: how can we conduct these programmes in a way that respects and protects the safety and wellbeing of animals? What kind of animal is most suitable? Do we need to train them? How can programmes scale up without harming the animals or using them as a tool?

“I would like people to be mindful that the animals are not tools. We need to change our language; we want to look at this as a bidirectional, very connected relationship – what we call one health,” she explains.

“This holistic view is what creates the best outcome for everyone.”

Pickle would agree.

MEET THE AUTHOR


Claudia Civinini has been writing about international education for the best part of 10 years. Originally from Italy, she worked and studied in Australia before moving to the UK in 2014. As a journalist, she worked for publications in the education sphere such as EL Gazette, The PIE News and Tes, specialising in research and data-led reporting, before going freelance in 2021. She holds an MSc in Educational Neuroscience and is passionate about education research.